What Do Sessions Look Like?
Whether individual/couple/family sessions, oftentimes we will begin sessions by exploring your symptoms and understanding your goals for therapy. I will often apply a wide variety of modalities and strategies to provide the treatment that will help you the most.
When helpful, we provide homework assignments to work on outside of sessions. These may be anything from practicing specific therapeutic techniques (mindfulness, thought logs, etc.) to reading webpages to answering reflective questions.
For my readers, I might also recommend various books that aid in increasing insight and build confidence. We also invite our clients to share "what works for you."
The long-term goal is to help you utilize positive coping skills independently and live a joy filled life.