Do you feel stressed over your job, relationships, or other responsibilities? Do you find yourself constantly worrying about failure or not living up to your own expectations? Maybe you find yourself concerned about projects or events that you -- logically-- know will turn out fine.
Due to all the stress and worries, you may feel like you have started to lose control of your life. There are a lot of things you would probably like to do, but anxiety may make that difficult. You probably just want to be able to relax and enjoy your life the way others do, but you don't know how.
Talking to a therapist provides clarity in your head by speaking about your problems and helps you find ways to rationalize irrational thoughts that often are the root cause of anxiety.